Now that you have some data in and have customized Apollo to your own personal physiology, you can begin planning for the future.
Continue ReadingNow that you have all of your data into Apollo, and you understand a bit about what the graphs offer you, here is how you make the program customize itself to YOUR physiology.
Continue ReadingHere is a quick overview of the graphs Apollo presents you with. Note: You will need to also watch Step 7: Building Your First Model in order to understand how to make all these graphs automatically customize to YOUR personal physiology.
Continue ReadingHave a bunch of data files you want to load all at once? See this video for details.
Continue ReadingHere is how you enter bike session data. It works basically the same as it does for running or swimming.
Continue ReadingThe Timex Global Trainer download utility provides files in PWX format. Fortunately, we can easily work with this format. To download the files, just do the following. Mac Instructions: 1) Start the download utility and create a NEW username. You don’t need to work with TrainingPeaks. When it asks you for a username and password, you can [...]
Continue ReadingOur licensing system allows you to transfer your installation from one computer to another without a problem. We just give you a new code. However, you’ll probably want to move your data to the new machine as well. Here is how you do it! For PC Users: 1) Start up your old PC 2) Select Run from the [...]
Continue ReadingTo install your update, just follow these easy steps. PC: 1) Download or copy the .exe file to your desktop 2) Run the program 3) When prompted, enter the code that was sent to you by email. It should begin with a 4 letter prefix: APTW in the case of windows machines. Mac: 1) Download or copy the .ZIP to your [...]
Continue ReadingWant to take your workouts with you on the go? No problem. Once you have your schedule set up in the Calendar, just hit the iCal Sync or Outlook Sync button on the top right of the Calendar window. All of your workouts will be sent to Outlook or iCal for synchronization with your iPhone or [...]
Continue ReadingDownloading your power meter is really easy. The important thing to remember is that the download for any device is sport specific. You first need to select the Data button, and then the tab for Cycling . Once you have done this, go under the File menu and you will see the option for downloading your [...]
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