Traditional Coaching Package
Our Traditional Coaching Package is a full-service arrangement, including coach contact by both e-mail and telephone. Additionally, it includes access to our proprietary software applications which can analyze your workout data and actually predict your performance. Furthermore, it is possible to use these tools to target a specific desired performance on a particular day. It is most appropriate for middle and front of the pack athletes who have very specific goals and are willing to work hard in the pursuit of those goals.
The Traditional Coaching Package includes:
- Exercise testing and training level determination
- Analysis of previous performances
- Specific training advice to improve weaknesses
- Periodized season plan based on your goals
- Weekly workout schedules, adjusted as needed
- Athlete/Coach communication by e-mail on a daily basis as needed
- Athlete/Coach communication by phone several times weekly, as needed
- Event specific advice
- Intelligent performance modeling, prediction and event targeting using our proprietary systems
- Weekly analysis of training logs and power/heart rate files
- Dietary analysis and recommendations
Additional services available at a substantial (50%) discount:
- Supervised workouts
- Swim stroke/form analysis and correction
- Bike fitting, including unlimited adjustments
- Gait analysis
Ready to sign up? Interested in learning more? Click here to contact us.
